What's Next? by Stepping Stones to Mental Health

Whatâ&#x20AC;&#x2122;s Next? The Start Of Something New

TABLE OF CONTENTS

Created by: Melody Chow Edited by: Colin Byers Proofing by: Tracy Salomons

Physical Health .............................................................................................. 4 Eating Healthy ............................................................................................... 6 Mental Health and Wellness ....................................................................... 8 Safe Alcohol ................................................................................................. 10 Scholarships ................................................................................................. 12 Student Loans & Bursary .......................................................................... 13 Finances .........................................................................................................14 Tax Return ................................................................................................... 16 Gap Year ....................................................................................................... 17 Cover Letter ................................................................................................ 18 Resume ......................................................................................................... 20 Job Interview ............................................................................................... 22 Keeping Your Job ........................................................................................ 24 Occupational Health and Safety .............................................................. 26 Tenant Rules ................................................................................................ 28 Laundry ........................................................................................................ 30 Support Services - Airdrie ........................................................................ 32 Community Connections -Airdrie ........................................................... 33 Support Services - Chestermere ............................................................. 34 Community Connections - Chestermere ............................................... 35 References ................................................................................................... 36 Picture Sources ........................................................................................... 38

TABLE OF CONTENTS

Created by: Melody Chow Edited by: Colin Byers Proofing by: Tracy Salomons

For more information, go to: http://www.hcsc.gc.ca/hl-vs/ physactiv/indexeng.php http:// www.livingwell.or g.au/well-being/ get-active/ http:// www.livingwell.or g.au/well-being/ sleeping-well/ http:// www.livingwell.or g.au/well-being/ eating-well/

Physical health is when your body is at it’s optimal wellbeing. You can improve and maintain your physical health through physical activity, sleep, and eating well.

Taking care of your

Physical Health Sleep: Sleep is important for your physical wellbeing. Most adults require at least 8 hours of sleep a night. With lack of sleep or poor sleep habits, your body will not be able to rejuvenate and re-energize for the next day.

How to increase your physical activity: Tips for better sleep habits: • Take a walk everyday • Go to bed around the same time each day, it should not vary more than 30 minutes. • Choose to take the stairs • Get up around the same time each day, even on weekends. It should not vary by instead of the elevator more than 30 minutes • Take part in a team sport some exercise each day, even a walk around the bock will suffice. • Take part in an individual sport •• Get Try not to exercise close to your bedtime. • Go to the gym • Go outdoors, natural light helps produce melatonin which helps to promote sleep • Attend workout classes • Be comfortable where you are sleeping • Attend boot camp • Avoid caffeine and energy drinks during the evening. Caffeine can stay in your system for up to 7 hours. Adults should have at least 20-30 minutes of physical activity • Do not go to bed too hungry or too full, it will affect your digestive system which each day, or 150 minutes of physical activity a week. will affect your body getting the rest it needs. • Avoid naps, if you must nap try not to nap for more than 30 minutes Download this guideline for physical activity at http:// • Try not to look at the clock when you are having trouble falling asleep www.nhs.uk/Livewell/fitness/Documents/adults-19-64-years.pdf

Physical activity helps to: • Reduce stress • Strengthen your heart • Strengthen your lungs • Increases your energy levels • Maintain and achieve healthy body weight • Improve your health • Make you feel good about yourself

Eating well: Ever heard of the saying “you are what you eat”? Eating healthy and eating well is essential to give your body the proper vitamins, minerals, and nutrient it needs. Eating well will help: • Give you energy • Keep your body strong • Keep you looking and feeling healthy • Boost your immune system Ways to eat well: • Drink more Water • Cut down on your sugar intake • Increase your fibre intake • Eat less saturated and total fat • Get at least 2 servings of fruit and 5 servings of vegetable each day

Physical health is when your body is at it’s optimal wellbeing. You can improve and maintain your physical health through physical activity, sleep, and eating well.

Taking care of your

Healthy U will give you all the information for eating healthy. Learn about what you should include in your everyday diet for an optimal you! Here are just a few examples of easy to make recipes that you can use in your daily life! Go to http://www.healthyalberta.com/recipes.htm for hundreds of other simple and healthy everyday recipes!

Recipes for

EATING HEALTHY

What are the four food groups? What and when should you eat after physical activity? How much fruit and veggies do you need a day? How do you read the nutrition facts table? Go to http://www.healthyalberta.com/ healthyeating.htm to find out the answers to these questions and more!

Recipes for

EATING HEALTHY

How to achieve and maintain positive

Mental Health and Wellness By communicating with others and actively listening, balancing your screen time with others activities, and building healthy relationships with other people. Experience positive support and connections with peers and adults.

By remaining open to continuous learning, finding your talents, and asking questions and solving problems. Use your personal gifts and strengths to achieve you goals.

CHOOSE...HEALTHY LIFESTYLES! By eating nutritious food and getting enough sleep, exercising in moderation, and avoiding tobacco, alcohol and other drugs. Make important decisions that demonstrate self-respect.

“Just like physical health, everyone has mental health”

ENJOY...LIFE

CONNECT...WITH OTHERS!

DISCOVER...YOUR STRENGTHS

By being mindful of beauty in the world, appreciating nature, art and music, and finding humor in everyday things. Respond to your world with a sense of wonder and enjoyment.

HELP...OTHERS! MANAGE...CHALLENGES!

By being flexible, focusing on the positive, and practicing persistence. Develop and apply coping strategies to manage your emotions.

By volunteering your time, teaching someone a new skill, and listening with understanding and empathy. Show respect and concern for others.

Taken from the Government of Alberta’s Mental Health Matters’ website at: www.education.alberta.ca/mentalhealthmatters

How to achieve and maintain positive

By remaining open to continuous learning, finding your talents, and asking questions and solving problems. Use your personal gifts and strengths to achieve you goals.

“Just like physical health, everyone has mental health”

ENJOY...LIFE

CONNECT...WITH OTHERS!

DISCOVER...YOUR STRENGTHS

By being mindful of beauty in the world, appreciating nature, art and music, and finding humor in everyday things. Respond to your world with a sense of wonder and enjoyment.

HELP...OTHERS! MANAGE...CHALLENGES!

By being flexible, focusing on the positive, and practicing persistence. Develop and apply coping strategies to manage your emotions.

By volunteering your time, teaching someone a new skill, and listening with understanding and empathy. Show respect and concern for others.

Taken from the Government of Alberta’s Mental Health Matters’ website at: www.education.alberta.ca/mentalhealthmatters

SAFE

ALCOHOL

http://ccsa.ca/ Resource%20Library/ 2012-Canada-LowRisk-AlcoholDrinking-GuidelinesBrochure-en.pdf

SAFE

ALCOHOL

http://ccsa.ca/ Resource%20Library/ 2012-Canada-LowRisk-AlcoholDrinking-GuidelinesBrochure-en.pdf

SCHOLARSHIPS A scholarship is a type of financial aid and monetary award used for further educational studies. It is a good idea to apply to scholarships as there are no repayments required. There are many scholarships available at your post-secondary institute, go onto your school’s website to find more information.

Scholarships you should apply for:

Alexander Rutherford High School Achievement Scholarship • deadline: May 1st (for aware in the fall) • up to $2500 • http://alis.alberta.ca/et/fo/pay/scholarships/ info.html?EK=11 Rocky View ATA Teachers Scholarship • Deadline: June 25th Airdrie and District Agricultural Society Scholarships • Deadline: September 15th • Two scholarships of $1000 (one agricultural, one non-agricultural) • http://www.airdrieagsociety.com/

Other scholarships you can apply for can be found at: • Your high school website Example: http:// bertchurch.rockyview.ab.ca -> go to ‘Career Centre’ -> click on ‘Scholarship Information’

• Your post-secondary school website • The ALIS website www.alis.alberta.ca • www.Scholarshipscanada.com

STUDENT LOANS & Apply for student loans at: BURSARY http://studentaid.alberta.ca/applying-for-funding/ Bursaries are given based on financial need. Receiving student loans is a better idea than receiving a bank loan. You must apply for Student loans WILL NOT charge interest during your studies, bursaries at your postwhile bank loans WILL charge interested during your studies. secondary school, and When applying for student loans you may qualify for grants will receive if eligible. and these will be rewarded after your application is Bursaries do not reviewed and approved. Grants do not require repayment. require repayment.

Quick Tips for student aid application: • You must be a full time student with a minimum 60% course load to be eligible for student loans • You must maintain a passing grade in at least 60% of the courses you are taking • You should apply in early July if you are starting your studies in September • Your application is subject to be audited. Do not give false or misleading application as it can result in legal consequences For more tips, go to: http://studentaid.alberta.ca/media/1692/quick_tips.pdf

Estimate your student loan and grant amount: Canlearn.ca > Online Tools -> Student Financial Assistant Estimator

Scholarships you should apply for:

Other scholarships you can apply for can be found at: • Your high school website Example: http:// bertchurch.rockyview.ab.ca -> go to ‘Career Centre’ -> click on ‘Scholarship Information’

• Your post-secondary school website • The ALIS website www.alis.alberta.ca • www.Scholarshipscanada.com

Estimate your student loan and grant amount: Canlearn.ca > Online Tools -> Student Financial Assistant Estimator

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ADVANTA GES

CRED IT CA

• Convenien t • Tracks your expenses • Can pay it off later • Points - co llect points or rewards form using your cr edit card • Do not ne ed to carry large sums of money w ith you • Builds posi tive • Purchase pr credit otection ~ if merchant w on’t take back a product, chec kw card company ith your credit

RDS

DISADVANTAGES

FINANCES

• Easy to overuse • Easy to spend money you don’t have • More paper work to make sure receipts and statement matches • High cost fees when you carry over a balance or forget to make a payment • Unexpected fees such as making cash advance or interest rates • Many credit cards will have extremely attractive or appealing introductory rates, then when the term is over it will jump up drastically - be careful, read the fine print! For more information, go to: http://www.360financialliteracy.org/Topics/Credit-and-Debt/ Credit-Cards/Advantages-and-Disadvantages-of-Credit-Cards

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DISADVANTAGES

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TAX RETURN You should keep your supporting documents for 6 years after it has been filed!

You can do your tax return three ways: 1. In person 2. Over the internet 3. Over the phone at 1-800-959-8281 Remember to have all your supporting documents ready! If you are missing documents contact your employer

Taxes should be filed before the end of April each year. * *Due date varies depending on situation, refer to the Canada Revenue Agency for detail of deadlines.

You must file a tax return if: • You have to pay tax • You’ve been sent a request file to return • You received working tax benefit • You have contributed to the Canada Pension Plan • You are paying employment insurance premiums on selfemployment and other eligible earnings

For more information, go to: http://www.cra-arc.gc.ca/menu-eng.html http://www.drtax.ca/en/UFile.aspxwww.craarc.gc.ca/menu-eng.html

What you can do to make the most of your

GAP YEAR

TRAVEL. Travel the world! Go to the places you’ve always wanted to go to. Learn about new cultures and learn new languages!

ABROAD PROGRAMS/ EXCHANGE PROGRAMS. Find an exchange program or travel abroad with a set plan. There are several gap year INTERNSHIP WORK. Learn programs that will allow you to travel PROGRAMS. Not all new skills and get and work/volunteer at the same time. internship program may more experience be paid programs, but you in a field you are LEARN NEW HOBBIES/ will get the skills and interested in. You SKILLS. Try to take up something lessons you are looking can also save the that you have always wanted to learn. for if you find the right money you earn It can be for fun, or something that internship program. It will and put it will help you discover who you are also be a great addition to towards your and who you want to be. your resume! college fund. There are many gap year programs to choose from depending on your interest. The Verge magazine (http://www.vergemagazine.com/) is a good start to exploring travel options during your gap year, if you don’t find what you’re looking for, simply google “gap year programs” and you will be sure to find something that matches your needs. For more information, go to: http://www.youthcentral.vic.gov.au/Studying+%26+Training/Changing+your+mind/Taking+a+gap+year/

TAX RETURN You should keep your supporting documents for 6 years after it has been filed!

Taxes should be filed before the end of April each year. * *Due date varies depending on situation, refer to the Canada Revenue Agency for detail of deadlines.

For more information, go to: http://www.cra-arc.gc.ca/menu-eng.html http://www.drtax.ca/en/UFile.aspxwww.craarc.gc.ca/menu-eng.html

What you can do to make the most of your

GAP YEAR

TRAVEL. Travel the world! Go to the places you’ve always wanted to go to. Learn about new cultures and learn new languages!

COVER LETTER Your Name Your Address, Email, & Contact Number Date Company’s Name of where you are applying to Address of where you are applying to Dear _____, 1. Introduction of yourself, the position you’re applying for, and where you found the job posting. It should also list the competition or job number if it applies. 2. List and explain your skills and qualifications. This part will demonstrate why you would be the right candidate for the job. 3. Thank the employer for their time and consideration for looking at your cover letter. Sincerely, Your Name

A well-written cover letter is always a strong addition to your resume. It allows you to highlight and give examples of some of your skills and explain how it is applicable and beneficial to the position that you’re applying for.

An example of how to write your cover letter. Try to steer away from having a generic cover letter for all the jobs you are applying for. Tailor it so that it matches the job and the job description that you are applying for.

7 Tips For A Better Cover Letter: 1. Do your homework. Research the company that you are applying to so that you learn about them and tailor your cover letter towards your the company and position. 2. Do not just restate the resume. Why bother if it is just a repeat of your resume? Use this opportunity to outline and highlight your skills. 3. Personalize your letter. Address the letter to a specific person if that is possible. Make sure you have the correct spelling of their name! 4. Tailor your letter to your job. Connect the content of your cover letter to the job you are applying for. If it requires a skills or experience, take this opportunity to write about that skill or experience and how you have demonstrated it. 5. Presentation counts. Your cover letter should look tidy and clean, follow the standard font and font sizes. 6. Break it down. Use short paragraphs, be concise and straight to the point. Your resume should never exceed one page. 7. Proofread. Be professional; proofread your cover letter so that there are zero grammar or spelling errors. Have someone you trust proofread it as well just to make sure. For more information, go to: http://www.youth.gc.ca/eng/topics/jobs/cover.shtml

RÉSUMÉ

Having a well-written resume is crucial when you’re looking for employment. Résumés outline what kind of experiences, education, skills, and achievements that you have.

The 3

Objective: State why you want the job.

Volunteer Experience: Don’t forget to list your volunteer experiences as well, they are just as valuable and worth as your paid experience!

Skills: Highlight your skill sets, your strengths that will be useful to the job that you are applying for. Examples of skills are: communication, organization, computer, technical, languages, etc.

Awards: Do not have a lot of experience? Awards will make you stand out from the rest of the crowd. Even if you have built a history of experience, it does not hurt to list awards that are applicable and show off your skill set.

Personal Information: Your name, address, e-mail, and contact number.

Education: Starting with your most recent education, list the school, city, and specialization, certificates, and diplomas. Experience: Where you’ve worked, what your position was, description of what you learned and of your tasks.

For more information, go to:

http://www.youth.gc.ca/eng/topics/jobs/resume.shtml

Clubs/Hobbies: It is a good idea to list club and other hobbies you participate in. It helps to show how well rounded you are. For example, sports team will shows skills such as commitment and team work skills, taking photos and videos will show technology savvy skills, etc.

An example of how to write your résumé

10 Tips For A Better Resume

1. Plan Ahead. Give yourself enough time to create your résumé and do not miss the deadline to send it in. 2. Tailor Your Résumé. Make sure your résumé fits to the job that you’re applying for. Main Types: 3. Be Organized. Do not just slap all your information on to the paper, lay it out so that there are headings for the different sections. Functional résumé: List skills 4. Use Action Words. Words such as achieved, demonstrated, gained, etc, are strong action words to have in your résumé. Do not and achievements start sentences and lists with “I”. you have to allow yourself to stand 5. Proofread. Proofread your résumé and have others proofread it out when you have as well. You should have absolutely no grammar or spelling errors in little or no work your resume. experience. 6. Proofread It Again. This simply cannot be stressed enough. Chronological Put your résumé down, and come back to it after a break, you will be résumé: Listing surprised at the errors you may find that you did not notice before. your experience 7. Make It Presentable. Your résumé should look tidy and clean. chronologically Follow the standard font and font sizes. from most recent 8. Keep It Concise. You résumé should never exceed two pages. starting at the top 9. Be honest. Do not lie on your résumé, the truth will be found of your resume. sooner than you realize. Hybrid résumé: 10. Be Professional. 1. Have a professional e-mail. We have all Sometimes known our childhood e-mails growing up, but put the most profession eas the “combination had mail you have on your resume. This usually consists of your first and resume”. A hybrid last name. If you do not have such an email, create one! resume focuses on 2.You’re applying for a job, do not include a picture of yourself or add listing what is most relevant to the job unnecessary decorations (such as picture or borders) to make your that you are applying paper stand out, it could instantly put your résumé in the “discard for at the top of pile” even before the employer reads the résumé. your resume.

RÉSUMÉ

Having a well-written resume is crucial when you’re looking for employment. Résumés outline what kind of experiences, education, skills, and achievements that you have.

The 3

Objective: State why you want the job.

Volunteer Experience: Don’t forget to list your volunteer experiences as well, they are just as valuable and worth as your paid experience!

Skills: Highlight your skill sets, your strengths that will be useful to the job that you are applying for. Examples of skills are: communication, organization, computer, technical, languages, etc.

Personal Information: Your name, address, e-mail, and contact number.

For more information, go to:

http://www.youth.gc.ca/eng/topics/jobs/resume.shtml

An example of how to write your résumé

10 Tips For A Better Resume

JOB INTERVIEW

When you receive a call offering you a job interview, it does not mean that you have got the job. Employers will usually interview a number of candidates, and only take on the one person they see as best fit for the job

After you receive a call back and schedule a time and date 10 Tips For A Better Interview for an interview, you have got some homework to do! 1. Appearance. Professional business clothes are always appropriate. 1. Research on the company. This will not only help with the interview, but it will also help in knowing if you will want to work for this company. Some ideas for information to learn about are: • What does the company do? Regardless of the position you are applying 2. Prepare for the interview x for, it does not tell you a lot about the company. Find questions. Not only will it be an asset out what the company’s objectives are. to know about the company, it is also a •What’s involved in the position you have applied for? good practice to prepare for Whether it is skills, tasks, or qualifications, try to find questions that the employer may ask out as much about this position as you can so that you you. Some of the common are fully prepared for the interview and for work if you questions asked are: get hired. • Why do you want this job? •What kind of skills does the employer look for and • Why are you interested in value? this field of work? •Who is the cliental for this company? What should you • What can you offer to this know about them? company? 4. Prepare questions for the employer. At the • What are your strengths? What are end of the interview you are given an opportunity to ask your weaknesses? (try to come up any questions that you may have for the employer. Asking with 3 for each) appropriate questions regarding the job and company will show • Where do you see yourself in 5 years? that you are familiar and interested in working for this • What challenges have you faced in the company. A Few examples are: past, and how did you deal with it? • How will this position allow me to grown and learn? 3. Review. Before you go into an interview, review • What does a typical day in this position look like? your resume and cover letter as a refresher. • When will the decision for this position be made and when should I expect to hear back?

Be clean and tidy. Be weary of your odor as well, do not forget to wear deodorant and avoid strong perfume or colognes. 2. Punctuation. Arrive at least 10 minutes before the interview to be safe. Being on time for the interview will also demonstrate punctuality and a good first impression if you get hired. 3. Let your personality shine. Do not be afraid to show emotions, if you are excited and passionate about the position, let that shine. Always remember to stay professional! 4. Be confident. It is normal to feel nervous for an interview; it shows you care about it. Be confident and give a strong handshake, give eye contact, and speak clearly. Sometimes you may have more than one person interviewing you; do not forget to look at everybody during the interview. 5. Body language. Do not slouch or lean on your chair during an interview. Avoid fidgeting with jewelry, hair, and do not chew gum. 6. Be professional. Always smile and give firm handshakes. Do not forget to turn off your phone; you do not want that to go off while you are being interviewed. 7. Listen and ask for clarification. Listen carefully to the questions so that you are answering what they are asking. Do not interrupt; let them finish asking the question. If you do not understand the questions, ask them to for clarification or re-word the question. 8. Let them know what you have to offer. Talk about your experiences and accomplishments and how they will help you fit in with the job position that you are applying for. 9. Think before you speak. Do not feel that you need to respond immediately to a question, think about it before you answer. 10. Do not linger. As soon as the interview is over, smile, give a firm handshake, and thank the employer for their time.

For more information, go to: http://www.youth.gc.ca/eng/topics/jobs/interview.shtml

JOB INTERVIEW

For more information, go to: http://www.youth.gc.ca/eng/topics/jobs/interview.shtml

how to do well at your how to keep your

JOB

Attitude Always try to make the best of a situation and stay positive. Even if it is something that you do not like or you are not happy with, you need to fulfill your responsibilities and job duties. In any job that you may have, it is possible to have conflict with co workers or responsibilities. Learn to handle these professionally and positively so that it does not affect your work or have a negative impact on others. Arrive

Attendance

Show up to work, do not miss your shifts. If you are ill or have an emergency and cannot make it to work, call and let your manager know as soon as you can, and well before your shift starts.

on Time

Always arrive to work on time, try to be at least 10 minutes early for your shift. This way it will give you time to settle into work, or if there are any transportation issues such as traffic jams or your bus arrives late, you will still be on time for work. If you happen to be late for work, notify your manager so that they are aware that you are running a little late and for them to be aware of when you will be arriving at work and that you are still planning on showing up to your shift.

Smile

Wherever you work, a smiling face is what everyone likes to see. Smile because you enjoy your jobs and because this is where you want to be. Find a workplace where you can be happy and appreciated.

Do Your Job: Do your job and do what you are told. You are working and getting paid for it, put it into this perspective: If you own a business and hired an employee who does nothing all day, would you want to keep them as an employee and pay them for not doing their job? No.

Use Appropriate Language

Dependability Be dependable at work. Complete your tasks and any given job. If it helps, write down notes from the instructions you have been given so you remember what you are suppose to do. It does not hurt to ask questions if you are unsure or confused.

Problem Solve If a problem arises at your workplace, try to solve it by yourself. Face the situation even if it is difficult, if you feel that it is something you will not be able to solve on your own, talk to your supervisor/manager about it. Think about the conversation before you approach them. Seeing that you have given thought into how to solve the problem will show your managers your problem solving skills and that you want to learn and grow from these experiences.

Be mindful of what you say at work and keep it professional. Swearing is not tolerated, and sarcastic and witty comments may not be welcomed either.

Appearance Always look well dressed and well groom. Do not show up to work in your pajamas or sweats, presentation matters. Do not have people wondering if you just stumbled out of bed and went straight to work, be professional. Also, do not forget to be clean and be aware of your odor.

Know your rights Know your rights at work. Work place safety is important, if you feel unsafe or know it is unsafe, say no! Do not tolerate any type of sexual harassment either, if someone is making you uncomfortable tell them to stop, if it For more information, go to: continues tell your manager, if it still continues http://sweetsusieg.hubpages.com/ then go to human resources. Your safety is hub/10-Tips-for-keeping-a-job & important!

http://www.employmentguide.com/careeradvice/Keeping_the_Job.html

how to do well at your how to keep your

JOB

Attendance

Show up to work, do not miss your shifts. If you are ill or have an emergency and cannot make it to work, call and let your manager know as soon as you can, and well before your shift starts.

on Time

Smile

Wherever you work, a smiling face is what everyone likes to see. Smile because you enjoy your jobs and because this is where you want to be. Find a workplace where you can be happy and appreciated.

Use Appropriate Language

Be mindful of what you say at work and keep it professional. Swearing is not tolerated, and sarcastic and witty comments may not be welcomed either.

http://www.employmentguide.com/careeradvice/Keeping_the_Job.html

For more information go to: http://humanservices.alberta.ca/working-in-alberta/3102.html , http://humanservices.alberta.ca/working-in-alberta/5377.html & http://www.bloodylucky.ca/

OCCUPATIONAL HEALTH AND SAFETY

Keep yourself safe at work! Top 10 Dangers For 15-19 Yea

r Olds

sprains, strains, and tears 1. Lifting objects – causing ance or objects – causing burns 2. Working with hot subst – open wounds inery mach with king 3. Wor s, strains, tears, sprain ng causi – level same 4. Falling on s ation fractures, and disloc ng cuts and lacerations 5. Working with knives – causi sprains, strains, tears, ng causi – t heigh from g Fallin 6. s ation disloc and fractures and lacerations 7. Working with food slicers – causing cutss, strain s, tears, sprain ng causi – s pallet and skids Using 8. es bruis and ds, surface woun 9. Using jacks – causing sprains, tears, surface wounds, and bruises 10.Working with saws – causing cuts and lacerations

Top 10 Dangers

For 20-24 Year

Olds

1. Lifting objec causing sprains, strains, and 2. Falling on samtse–lev tears el – causing sprains, strains, tears, fractures and disloc atio ns 3. Falling from height – cau sing sprains, strains, fractures, and disloc tears, ations 4. Working wit h knives – causing cut s and lacerations 5. Working wit hot substa nce or objects – cau 6. Working withh ma sing burns 7. Using skids and palchiletnes –ry – causing cuts and lacerations surface wounds,

causing sprains, strain s, tears,

bruises 8. Using jacks – cauand sing sprains, tears, sur face wounds, and bruises 9. Working with saws – cau 10.Working with food slicerssing cuts and lacerations –

causing cuts and lac erations

5 Questions To Ask Your Boss: 1. How can I be injured doing my job?

2. What safety procedures do I need to follow?

3. Who will give me safety training?

4. Do I need any safety gear? 5. What happens if I get hurt? Remember, if you think something at your workplace is unsafe, tell your employer!

ply To You, You If Any Of These Ap You Work Are At Risk Where

than 6 months • I have had a job for less nded, you are seriously more at risk!) offe be not (do guy a • I am of 15-24 years of age • I am between the ages t the night before an early shifting work g tyin par go es • I sometim of sleep before star rs hou few y ver get es • I sometim e to work quickly • I am always under pressur never happen to me will ry inju an k thin • I tend to for my specific job ning trai ty safe had er ing • I have nev workers and do not like ask coor s bos my ress • I try to imp questions long • I use the same tool all dayheavy things or gases • I have to lift, push, or pull k around toxic substances • I use chemicals or wor something else to o ont b clim or er ladd a • I sometimes use reach things • I work alone • I work in a crowded area work • It is very noisy where I or cold conditions • I work in extremely hot equipment or machinery • I drive or operate movingequipment or power lines • I work around electricaldeep fryer, or other hot substances • I work around an oven,

For more information go to: http://humanservices.alberta.ca/working-in-alberta/3102.html , http://humanservices.alberta.ca/working-in-alberta/5377.html & http://www.bloodylucky.ca/

OCCUPATIONAL HEALTH AND SAFETY

Keep yourself safe at work! Top 10 Dangers For 15-19 Yea

r Olds

Top 10 Dangers

For 20-24 Year

Olds

causing sprains, strain s, tears,

bruises 8. Using jacks – cauand sing sprains, tears, sur face wounds, and bruises 9. Working with saws – cau 10.Working with food slicerssing cuts and lacerations –

causing cuts and lac erations

5 Questions To Ask Your Boss: 1. How can I be injured doing my job?

2. What safety procedures do I need to follow?

3. Who will give me safety training?

4. Do I need any safety gear? 5. What happens if I get hurt? Remember, if you think something at your workplace is unsafe, tell your employer!

ply To You, You If Any Of These Ap You Work Are At Risk Where

Moving out on your own? Here are some basic need-to-knows

TENANT RULES

TENANCY AGREEMENTS Written Tenancy Agreements Fixed term: • It is always recommended to have the tenancy agreement in writing • Specific period of time contain information such as • Begins and ends on certain dates • Should • Date of agreement • At the end of term landlord and • Names and addresses of all parties • Address or description of the location of the residential premises tenant may negotiate new • Term of the tenancy tenancy agreement • Rent amount. When, where, and how it is to be paid • Clauses about whether utilities, furniture, appliances, parking, etc Periodic: are provided and at whose expense • Has a start date • Names of the people who are permitted to live in residential • Does not have an end date premises • Security deposit amount, authorized deductions and interest • Landlord or tenant gives notice • Care, maintenance, and repair responsibilities to end agreement • Insurance requirements • Rules for additional fees such as quests, pets, etc • Usually is a month-to-month • Signatures of landlord and tenant term • Can include “house rules” Implied Periodic: Agreement must specify any additional fees or charges, and the • • A combination of fixed-term and circumstances that would rise to them periodic tenancy • Tenant must receive a copy of the agreement within 21 days Verbal or Implied: • Once both parties agree, it cannot be changed without agreement • It is not written from both parties

RESPONSIBILITIES • • • • • • • •

Pay rent on time Be considerate of each other Do not endanger other tenants or the property Do not perform illegal acts Do not commit substantial breach of residential tenancy agreement Keep premises reasonably clean Prevent damages to premises If locks are changed, a key is given to landlord

• • • • • •

INSPECTION REPORT landlords and tenants must: • Inspect residential premises within one week before or after tenant moves in • Inspect residential premises within one week before or after a tenant moves out • The premises should be vacant when the move in and move out inspections take place • Inspect residential premises together • Sign the inspection reports • Give tenants a copy or the move in and move out inspection reports

SECURITY DEPOSIT

Purpose of security deposit to cover repairing or replacing physical damage to premises Cover the costs of cleaning because of extraordinary or abnormal use Cover any areas of rental payments Cover other costs agreed to by the tenant in the residential tenancy agreement The maximum amount a landlord can ask for is equivalent to one month’s rent Security deposit cannot be increased as rent increases

For more information and more guidelines on tenant rules, go to: http://www.servicealberta.ca/pdf/RTA/RTA_Quick_Reference_Guide.pdf

Moving out on your own? Here are some basic need-to-knows

TENANT RULES

RESPONSIBILITIES • • • • • • • •

• • • • • •

SECURITY DEPOSIT

For more information and more guidelines on tenant rules, go to: http://www.servicealberta.ca/pdf/RTA/RTA_Quick_Reference_Guide.pdf

For more information, please go to: http://www.wikihow.com/DoLaundry

HOW TO DO YOUR

LAUNDRY

9. Refer to your labels for how to dry your clothes. Some clothes are not to be put in the dryer as theyâ&#x20AC;&#x2122;ll shrink or get damaged. Let your clothes air dry if you are unsure. 1. Sort your laundry. Sort it by color (lights, darks, white), by fabric/ material, and by level of soil.

2. If you are unsure how certain fabrics can be washed, refer to the tag on your clothing It will determine which temperature to wash it in and how to dry it for longer lasting quality

3. If there is a stain on your clothing, treat it or soak it to increase the chances of removing the stain well before you do your load of laundry.

10. Do not forget to empty the lint tray and use a fabric dryer sheet to help with static control.

4. Go through your clothes. Make sure you do not have anything in the pockets such as electronics, paper, or even money!

8. Do not overstuff your washer! Your clothes will not be as clean if you have too full of a load. 5. Use the appropriate amount of laundry detergent! Refer to the bottle.

7. Select the appropriate water temperature. If the label on your clothing does not advise you, it is safe to assume cold water for colored clothing, warm water for white clothing, and hot water for pillow cases, bed linens, and towels. *Remember, hot water can shrink clothes so using cold water all the time is not a bad idea.

6. (Optional) Add fabric softener to the load for softer clothes.

For more information, please go to: http://www.wikihow.com/DoLaundry

HOW TO DO YOUR

LAUNDRY

2. If you are unsure how certain fabrics can be washed, refer to the tag on your clothing It will determine which temperature to wash it in and how to dry it for longer lasting quality

3. If there is a stain on your clothing, treat it or soak it to increase the chances of removing the stain well before you do your load of laundry.

10. Do not forget to empty the lint tray and use a fabric dryer sheet to help with static control.

4. Go through your clothes. Make sure you do not have anything in the pockets such as electronics, paper, or even money!

8. Do not overstuff your washer! Your clothes will not be as clean if you have too full of a load. 5. Use the appropriate amount of laundry detergent! Refer to the bottle.

6. (Optional) Add fabric softener to the load for softer clothes.

AIRDRIE

Community Connections

Support Services Distress Center Suite 300, 1010 8th Avenue SW Calgary, Alberta T2P 1J2 403-266-4357 403-266-1605 (24 Hour Crisis Line)

Boys and Girls Club of Airdrie 1003 Allen Street Airdrie, Alberta T4B 1B3 403-948-3331 Alberta Health toll-free 1-877-948-3331 Services: Mental Health Helpline 1-877-393-2642 Airdrie Mental Health #117, 104-1st Avenue NW Airdrie, Alberta T4B 0R2 403-948-3878 1-877-652-4700

Airdrie Urgent Care 604 Main Street S Airdrie, Alberta T4B 3K7 403-912-8400

Community Links 112 First Ave NW Airdrie, Alberta T4B 0R2 403-945-3900 1-866-945-3905

Genesis Place 800 East Lake Blvd NE Airdrie, Alberta T4A 2K9 403-948-8804

Big Brothers Big Sisters 5945 Centre Street SW Calgary, Alberta T2H 0C2 403-771-4340

Airdrie Public Library 111 - 304 Main Street Airdrie, Alberta T4B 3C3 403-948-0600

Boys and Girls Club of Airdrie 1003 Allen Street Airdrie, Alberta T4B 1B3 403-948-3331 toll-free 1-877-948-3331

AIRDRIE

Community Connections

Support Services Distress Center Suite 300, 1010 8th Avenue SW Calgary, Alberta T2P 1J2 403-266-4357 403-266-1605 (24 Hour Crisis Line)

Airdrie Urgent Care 604 Main Street S Airdrie, Alberta T4B 3K7 403-912-8400

Community Links 112 First Ave NW Airdrie, Alberta T4B 0R2 403-945-3900 1-866-945-3905

Genesis Place 800 East Lake Blvd NE Airdrie, Alberta T4A 2K9 403-948-8804

Big Brothers Big Sisters 5945 Centre Street SW Calgary, Alberta T2H 0C2 403-771-4340

Airdrie Public Library 111 - 304 Main Street Airdrie, Alberta T4B 3C3 403-948-0600

Boys and Girls Club of Airdrie 1003 Allen Street Airdrie, Alberta T4B 1B3 403-948-3331 toll-free 1-877-948-3331

CHESTERMERE

Support Services Chestermere Mental Health 124 East Chestermere Drive Chestermere, Alberta T!x 1M1 403-207-8773 1-877-652-4700

Chestermere Mental Health 124 East Chestermere Drive Chestermere, Alberta T!x 1M1 403-207-8773 1-877-652-4700

Community Connections

Distress Center Suite 300, 1010 8th Avenue SW Calgary, Alberta T2P 1J2 403-266-4357 403-266-1605 (24 Hour Crisis Line)

Alberta Health Services: Mental Health Helpline 1-877-393-2642

Chestermere Public Library 105B Marina Rd Chestermere, Alberta T1X 1V7 403-272-9025

Youth Encouraging Lasting Leadership (YELL) 105 Marina Rd Chestermere, Alberta T1X 1V7 403-207-7060

Chestermere Regional Recreation Centre 201 West Chestermere Drive Chestermere, Alberta T1X 1B2 403-272-7170

CHESTERMERE

Support Services Chestermere Mental Health 124 East Chestermere Drive Chestermere, Alberta T!x 1M1 403-207-8773 1-877-652-4700

Chestermere Mental Health 124 East Chestermere Drive Chestermere, Alberta T!x 1M1 403-207-8773 1-877-652-4700

Community Connections

Distress Center Suite 300, 1010 8th Avenue SW Calgary, Alberta T2P 1J2 403-266-4357 403-266-1605 (24 Hour Crisis Line)

Alberta Health Services: Mental Health Helpline 1-877-393-2642

Chestermere Public Library 105B Marina Rd Chestermere, Alberta T1X 1V7 403-272-9025

Youth Encouraging Lasting Leadership (YELL) 105 Marina Rd Chestermere, Alberta T1X 1V7 403-207-7060

Chestermere Regional Recreation Centre 201 West Chestermere Drive Chestermere, Alberta T1X 1B2 403-272-7170

References: Cover Letter

http://www.youth.gc.ca/eng/topics/jobs/cover.shtml

Eating Healthy

http://www.healthyalberta.com/healthyeating.htm http://www.healthyalberta.com/recipes.htm http://www.healthyalberta.com/recipe_detail.html?id=402881823831ca82013831cda5b50049 http://www.healthyalberta.com/recipe_detail.html?id=402881823831ca82013831cdb0040071 http://www.healthyalberta.com/recipe_detail.html?id=402881823831ca82013831cdd2e900da http://www.healthyalberta.com/recipe_detail.html?id=402881823831ca82013831cddcb600f5

Finances

http://www.360financialliteracy.org/Topics/Credit-and-Debt/Credit-Cards/Advantages-and-Disadvantages-of-Credit-Cards http://www.citizensbank.com/moneyhelp/budgeting/articles/tips_for_creating_a_budget.aspx

Gap Year

http://www.vergemagazine.com http://www.youthcentral.vic.gov.au/Studying+%26+Training/Changing+your+mind/

Job Interview

http://www.youth.gc.ca/eng/topics/jobs/Interview.shtml

Keeping Your Job

http://sweetsusieg.hubpages.com/hub/10-Tips-for-keeping-a-job http://www.employmentguide.com/careeradvice/Keeping_the_Job.html

Laundry

http://www.wikihow.com/Do-Laundry

Mental Health and Wellness

http://www.education.alberta.ca/admin/supportingstudent/safeschools/mhm/toolsmhm/seniorh.aspx http://www.education.alberta.ca/mentalhealthmatters

References: (con’t) Occupational Health and Safety

http://www.bloodylucky.ca/ http://humanservices.alberta.ca/working-in-alberta/3102.html http://humanservices.alberta.ca/working-in-alberta/5377.html

Physical Health

http://www.hc-sc.gc.ca/hl-vs/physactiv/index-eng.php http://www.livingwell.org.au/well-being/eating-well/ http://www.livingwell.org.au/well-being/get-active/ http://www.livingwell.org.au/well-being/sleeping-well/ http://www.nhs.uk/Livewell/fitness/Documents/adults-19-64-years.pdf

Résumé

http://www.youth.gc.ca/eng/topics/jobs/resume.shtml

Safe Alcohol

http://www.ccsa.ca/2012%20CCSA%20Documents/2012-Canada-Low-Risk-Alcohol-Drinking-Guidelines-Brochure-en.pdf

Scholarships

http://www.airdrieagsociety.com/ http://alis.alberta.ca/ http://alis.alberta.ca/ps/fo/pay/scholarships.html http://alis.alberta.ca/et/fo/pay/scholarships/info.html?EK=11 http://bertchurch.rockyview.ab.ca/ http://www.scholarshipscanada.com/

Student Loans & Bursary

http://studentaid.alberta.ca/applying-for-funding/ http://studentaid.alberta.ca/media/1692/quick_tips.pdf http://www.canlearn.ca/eng/index.shtml

Tax Return

http://www.cra-arc.gc.ca/menu-eng.html http://www.drtax.ca/en/UFile.aspxwww.cra-arc.gc.ca/menu-eng.html

Tenant Rules

http://www.servicealberta.ca/pdf/RTA/RTA_Quick_Reference_Guide.pdf

References: Cover Letter

http://www.youth.gc.ca/eng/topics/jobs/cover.shtml

Eating Healthy

Finances

Gap Year

http://www.vergemagazine.com http://www.youthcentral.vic.gov.au/Studying+%26+Training/Changing+your+mind/

Job Interview

http://www.youth.gc.ca/eng/topics/jobs/Interview.shtml

Keeping Your Job

http://sweetsusieg.hubpages.com/hub/10-Tips-for-keeping-a-job http://www.employmentguide.com/careeradvice/Keeping_the_Job.html

Laundry

http://www.wikihow.com/Do-Laundry

Mental Health and Wellness

http://www.education.alberta.ca/admin/supportingstudent/safeschools/mhm/toolsmhm/seniorh.aspx http://www.education.alberta.ca/mentalhealthmatters

References: (con’t) Occupational Health and Safety

http://www.bloodylucky.ca/ http://humanservices.alberta.ca/working-in-alberta/3102.html http://humanservices.alberta.ca/working-in-alberta/5377.html

Physical Health

Résumé

http://www.youth.gc.ca/eng/topics/jobs/resume.shtml

Safe Alcohol

http://www.ccsa.ca/2012%20CCSA%20Documents/2012-Canada-Low-Risk-Alcohol-Drinking-Guidelines-Brochure-en.pdf

Scholarships

Student Loans & Bursary

http://studentaid.alberta.ca/applying-for-funding/ http://studentaid.alberta.ca/media/1692/quick_tips.pdf http://www.canlearn.ca/eng/index.shtml

Tax Return

http://www.cra-arc.gc.ca/menu-eng.html http://www.drtax.ca/en/UFile.aspxwww.cra-arc.gc.ca/menu-eng.html

Tenant Rules

http://www.servicealberta.ca/pdf/RTA/RTA_Quick_Reference_Guide.pdf

PICTURE SOURCES Cover Letter

http://upload.wikimedia.org/wikipedia/commons/8/82/Sprout_Lightbulb.jpg

Eating Healthy

http://t0.gstatic.com/images? http://t2.gstatic.com/images?q=tbn:ANd9GcSKvXR8ME3M8028d0XkQ1LFZ9j3X6QYWwzD3DTnDc3B4HhtHEPK q=tbn:ANd9GcRAXcIXx_qxX7ahmjlssGs8wop1_B2xHWRIXV5nVxlomJeG05h9:www.divineglowinghealth.com/wp-content/uploads/2013/05/ Fruit_Twists_HealthyEating_Apples_Oranges.jpg http://kidshealth.org/parent/nutrition_center/healthy_eating/headers_88046/P_healthyEating1.jpg

Finances

http://www.accountemp.ca/wp-content/uploads/2013/10/credit-card-pile1.jpg http://www.crowncanada.ca/files/c3project/canadian-money.jpg

Gap Year

http://tx.english-ch.com/teacher/jocelyn/GapYearShowcaseImage.jpg

Job Interview

http://jcdickerson.files.wordpress.com/2011/10/proper-handshake.jpg http://blog.internshala.com/wp-content/uploads/2012/05/2135098_f260-150x150.jpg Keeping Your Job http://upload.wikimedia.org/wikipedia/commons/b/b7/Big_smile.png http://personalsuccesstoday.com/wp-content/uploads/2007/09/get-to-work-on-time.jpg http://community-news-images.s3.amazonaws.com/wp-content/uploads/2011/04/No-swearing.png http://thumbs.dreamstime.com/x/problem-solve-textured-background-5805677.jpg http://us.cdn1.123rf.com/168nwm/teddy2007b/teddy2007b1207/teddy2007b120700008/14296983-silhouette-of-a-businessman-in-classical-suit.jpg http://t1.gstatic.com/images?q=tbn:ANd9GcQokmtJv7UUrNoWP7qfLrr1PHycpl104MpPioSIVeSw6OiCdd-Q http://www.clipartillustration.com/wp-content/uploads/2012/03/clip-art-illustration-of-orange-man-introducing-worker-leads-opportunities-royalty-free.jpg http://etc-mysitemyway.s3.amazonaws.com/icons/legacy-previews/icons-256/firey-orange-jelly-icons-symbols-shapes/018297-firey-orange-jelly-icon-symbols-shapes-check-mark5-ps.png

Laundry

http://www.maryannscupboards.com/userImages/blog%20images/laundry-basket-web.jpg https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRsqRKBHVRChqaQHRqt5QK4QjAZ7yZT0CI--rZaJW_B5Ysh8N8q http://akadesign.ca/wp-content/uploads/2010/07/decor-home-net-laundry-sorting.jpg http://blog.silive.com/homegarden_impact_improvement/2009/06/large_Shirt.jpg http://www.thesurfingblog.com/wp-content/uploads//2009/09/laundrybottle-300x199.jpg http://cue.ryerson.ca/images/release_hangclothes.jpg http://clipart-finder.com/data/png/black_arrow.png

Mental Health and Wellness

http://www.education.alberta.ca/media/6847728/jschoose.sml.pdf http://www.education.alberta.ca/media/6847736/jscollagesml.pdf http://www.education.alberta.ca/media/6847744/jsconnectsml.pdf

PICTURE SOURCES (con’t) Mental Health and Wellness (con’t)

http://www.education.alberta.ca/media/6847752/jsdiscoversml.pdf http://www.education.alberta.ca/media/6847760/jsenjoysml.pdf http://www.education.alberta.ca/media/6847768/jshelpsml.pdf http://www.education.alberta.ca/media/6847776/jsmanagesml.pdf

Occupational Health and Safety

http://havysoftware.com/images/54/3999/1ea5d2c9f6a075b6c1237833123577b9-sticky-notes-3999.jpg http://www.bsigroup.com/Global/Scaled/960x338x0/Global-Headers-OHAS-960.jpg

Physical Health

http://drbarthwell.files.wordpress.com/2013/02/shutterstock_106892909.jpg http://www.fitday.com/fitness-articles/13_HealthyValentine.jpg http://max-strength.co.uk/wp-content/uploads/sleep.gif http://www.patientadvocates.com/sites/default/files/heart_working_out.jpg http://t3.gstatic.com/images?q=tbn:ANd9GcS4avGxSeBqNJngYrRN0qi-KRK7oBWhHeeFsxNwpjwrUWsRV2rf http://zestnow.com/pub/fruit2.jpg

Résumé

http://upload.wikimedia.org/wikipedia/commons/8/82/Sprout_Lightbulb.jpg http://images2.layoutsparks.com/1/118718/brown-leaves-olive-green.jpg http://img1.etsystatic.com/006/0/6814475/il_340x270.355277789_jj3s.jpg

Safe Alcohol

http://www.ccsa.ca/2012%20CCSA%20Documents/2012-Canada-Low-Risk-Alcohol-Drinking-Guidelines-Brochure-en.pdf

Scholarships

http://www.in.gov/icw/images/piggybank_sm.JPG http://www.scholarshipscanada.com/

Student Loans & Bursary

https://eastern.usu.edu/gearup/images/uploads/scholarships.jpg http://www.edenicglory.net/wp-content/uploads/2011/07/StudentLoanDebtElimination1.jpg

Tax Return

http://l.yimg.com/bt/api/res/1.2/CINxt7mOGcyGQciTtSyAcQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTYwMA--/http://globalfinance.zenfs.com/en_us/Finance/ IN_AHTTP_BankBazaar_HOS_LIVE/Tax-5.jpg http://i.cbc.ca/1.1609638.1382322566!/httpImage/image.jpg_gen/derivatives/original_460/istock-taxform-584.jpg

Tenant Rules

http://realosophy.typepad.com/.a/6a00d83420cedf53ef017c31a67f80970b-pi

PICTURE SOURCES Cover Letter

http://upload.wikimedia.org/wikipedia/commons/8/82/Sprout_Lightbulb.jpg

Eating Healthy

Finances

http://www.accountemp.ca/wp-content/uploads/2013/10/credit-card-pile1.jpg http://www.crowncanada.ca/files/c3project/canadian-money.jpg

Gap Year

http://tx.english-ch.com/teacher/jocelyn/GapYearShowcaseImage.jpg

Job Interview

Laundry

Mental Health and Wellness

http://www.education.alberta.ca/media/6847728/jschoose.sml.pdf http://www.education.alberta.ca/media/6847736/jscollagesml.pdf http://www.education.alberta.ca/media/6847744/jsconnectsml.pdf

PICTURE SOURCES (con’t) Mental Health and Wellness (con’t)

Occupational Health and Safety

http://havysoftware.com/images/54/3999/1ea5d2c9f6a075b6c1237833123577b9-sticky-notes-3999.jpg http://www.bsigroup.com/Global/Scaled/960x338x0/Global-Headers-OHAS-960.jpg

Physical Health

Résumé

Safe Alcohol

http://www.ccsa.ca/2012%20CCSA%20Documents/2012-Canada-Low-Risk-Alcohol-Drinking-Guidelines-Brochure-en.pdf

Scholarships

http://www.in.gov/icw/images/piggybank_sm.JPG http://www.scholarshipscanada.com/

Student Loans & Bursary

https://eastern.usu.edu/gearup/images/uploads/scholarships.jpg http://www.edenicglory.net/wp-content/uploads/2011/07/StudentLoanDebtElimination1.jpg

Tax Return

Tenant Rules

http://realosophy.typepad.com/.a/6a00d83420cedf53ef017c31a67f80970b-pi

Stop Waiting For Things To Happen, Go Out And Make Them Happen The Best Is Yet To Come